First of all I want to congratulate Zach Goyette from Dolgeville on another great performance, 2 touch downs 1 through the air, and one on the ground! Great Job Zach.
It's already mid- september, winter will be here in a blink! Make sure you stay focused on your fitness goals! Do not wait untill you have already put on 15 lbs. to start your resolutions. Do it now!
I will be traveling to Connecticut this thurday for a conference called the Ryan Lee Boot Camp. It is a meeting of the top personal trainers, strength coaches and business people in my industry. I am very excited and you should be too. I will be bringing back more knowledge, and new ideas to torture my beach body boot campers with!!!!
Yours In Fitness,
Steve Krebs
Monday, September 15, 2008
Friday, September 12, 2008
Youth Athlete Recovery.....
In this day and age our youth athletes are being pulled in hundreds of different directions. They are expected to keep up their grades, play their sport to the best of their abilities, and maintain a social life!
We as coaches need to stop expecting our youth athletes to perform like pro's! Professional Elite Athletes have everything at their disposal. Chiropractors, massage therapists, doctors, athletic trainers, nutritionists, etc. etc. etc.
Our young athletes have to sit in school for 6 hours a day, go to practice, and then do home work! Throw on top the fact that most schools have very unhealthy nutritional choices. And you have a recipe for constant break down, and no recovery!
Recovery/ Regeneration is just as important if not more than the actual workouts/ practices that these athletes are put through! KIDS NEED REST!
When are we going to realize that we can NOT treat/train youth athletes like adults! We have to cater to their development! We have to allow them proper rest! We have to promote proper nutrition!
Yours In Fitness,
Steve Krebs
We as coaches need to stop expecting our youth athletes to perform like pro's! Professional Elite Athletes have everything at their disposal. Chiropractors, massage therapists, doctors, athletic trainers, nutritionists, etc. etc. etc.
Our young athletes have to sit in school for 6 hours a day, go to practice, and then do home work! Throw on top the fact that most schools have very unhealthy nutritional choices. And you have a recipe for constant break down, and no recovery!
Recovery/ Regeneration is just as important if not more than the actual workouts/ practices that these athletes are put through! KIDS NEED REST!
When are we going to realize that we can NOT treat/train youth athletes like adults! We have to cater to their development! We have to allow them proper rest! We have to promote proper nutrition!
Yours In Fitness,
Steve Krebs
Thursday, September 11, 2008
National Women's Health and Fitness Day September 24th!
Ladies it's time to wake up! September 24th is National Women's Health and Fitness Day. It's time for you to take time for YOURSELF! Set some fitness goals, and start a fitness/ health program!
There are some misconceptions about women's fat loss that I want to clear up right NOW!
There is NO SUCH THING as SPOT REDUCTION! In other words you can NOT just lose from your "problem areas" by doing specific isolation exercises, or wearing some rediculous infomerical product around your belly!
Please dont be fooled by advertisers any more! Call your local Fitness PROFESSIONAL Steve Krebs today @ 315-790-5851 and learn the truths about fat loss!
Yours In Fitness,
Steve Krebs
P.S.- Next Round of Beach Body Boot Camp starts the week of September 29th! Sign up now, pay before the 15th and get the early bird discount of $20 bucks off your boot camp!
There are some misconceptions about women's fat loss that I want to clear up right NOW!
There is NO SUCH THING as SPOT REDUCTION! In other words you can NOT just lose from your "problem areas" by doing specific isolation exercises, or wearing some rediculous infomerical product around your belly!
Please dont be fooled by advertisers any more! Call your local Fitness PROFESSIONAL Steve Krebs today @ 315-790-5851 and learn the truths about fat loss!
Yours In Fitness,
Steve Krebs
P.S.- Next Round of Beach Body Boot Camp starts the week of September 29th! Sign up now, pay before the 15th and get the early bird discount of $20 bucks off your boot camp!
Wednesday, September 10, 2008
Supplementation.....
85 % of Americans take some kind of dietary supplement!
The majority of people buy them from places like walmart, GNC, or the Vitamin shoppe. What is the problem with this?
-The problem is you are buying supplements, pills or powders that you are ingesting, from uneducated clerks who make about $7 bucks an hour! They have zero formal education on nutrition!
What I'm getting at is, wouldnt you rather buy your supplements from a trusted local fitness professional, who knows you, and has your best health interests at heart?
Come in to Next Level and ask about Prograde Supplements, the Bentley of the supplement world! 100% Organic- 100% money back guarantee!
OR go to www.nxtleveltraining.com and click the prograde link on the right hand side of the page!
Yours In Fitness,
Steve Krebs
The majority of people buy them from places like walmart, GNC, or the Vitamin shoppe. What is the problem with this?
-The problem is you are buying supplements, pills or powders that you are ingesting, from uneducated clerks who make about $7 bucks an hour! They have zero formal education on nutrition!
What I'm getting at is, wouldnt you rather buy your supplements from a trusted local fitness professional, who knows you, and has your best health interests at heart?
Come in to Next Level and ask about Prograde Supplements, the Bentley of the supplement world! 100% Organic- 100% money back guarantee!
OR go to www.nxtleveltraining.com and click the prograde link on the right hand side of the page!
Yours In Fitness,
Steve Krebs
Tuesday, September 9, 2008
Beach Body Boot Camp Referral Contest!
Hey Beach Body Boot Campers,
I am putting on a referral contest! Whoever gets the most women to sign up for my next boot camp will get $50 bucks in cash, a beach body bootcamp tank top, and their boot camp is free!
Let the GAMES BEGIN!!!!!
Yours In Fitness,
Steve Krebs
I am putting on a referral contest! Whoever gets the most women to sign up for my next boot camp will get $50 bucks in cash, a beach body bootcamp tank top, and their boot camp is free!
Let the GAMES BEGIN!!!!!
Yours In Fitness,
Steve Krebs
Monday, September 8, 2008
Youth Coaches
Congratulations to Zach Goyette of Dolgeville on his first Touch Down Pass of the year!!!!
Its that time of the year, football is in full swing! Hundreds of thousands of youth athletes play pop warner football. My concern with this is the coaching. I give all volunteer coaches alot of credit. But I want you coaches to ask yourselves an important question; WHY DO I COACH?
Are you coaching for your own personal reasons, or do you have a child on the team, or do you like being in control? These reasons are all wrong! Youth coaching is about positivity, and teaching! period. It is NOT about WINNING AND LOSING!
So many children give up playing sports due to bad coaching. DO NOT BE one of these people.
If you have any questions on proper coaching feel free to contact me @ 790-5851.
Yours In Fitness,
Steve Krebs
Its that time of the year, football is in full swing! Hundreds of thousands of youth athletes play pop warner football. My concern with this is the coaching. I give all volunteer coaches alot of credit. But I want you coaches to ask yourselves an important question; WHY DO I COACH?
Are you coaching for your own personal reasons, or do you have a child on the team, or do you like being in control? These reasons are all wrong! Youth coaching is about positivity, and teaching! period. It is NOT about WINNING AND LOSING!
So many children give up playing sports due to bad coaching. DO NOT BE one of these people.
If you have any questions on proper coaching feel free to contact me @ 790-5851.
Yours In Fitness,
Steve Krebs
Saturday, September 6, 2008
Congrats to Next Level Athlete Jeremy Roden!
I want to say congratulations to Next Level Athlete Jeremy Roden from VVS for his first touchdown of the season! Keep up the good work.
Yours In Fitness,
Steve Krebs
Yours In Fitness,
Steve Krebs
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