Next Level Circuit Training.....

High Intensity Interval Training in a circuit format is the most efficient, effective means of developing a lean, healthy physique. The days of spending hours in the gym are over!
The best way to start this type of training is with the tabata protocol. This protocol uses 20 seconds of work with 10 seconds of rest, for 8 rounds. Beginners should start with body weight movements. Remember, if you cant control your own body weight you have no business adding extra load to your movements!

Here is a circuit workout you can do at home with minimal equipment, and the best part is it can be done in less than 20 minutes! We have seen great success with these types of workouts at the Next Level Beach Body Boot Camp.

Push UP x 20 sec. KB/MB Swing x 20 sec.
Rest x 10 sec. Rest x 10 sec.

Squat x 20 sec. KB/MB Dead Lift x 20 sec.
Rest x 10 sec. Rest x 10 sec.

Mountain Climbers x 20 sec. KB/MB Rows x 20 sec.
Rest x 10 sec. Rest x 10 sec.

Low Abs x 20 sec. Squat x 20 sec.
Rest x 10 sec. Rest x 10 sec.

Complete this circuit, then rest for 3 minutes. Then go through it again! Have a great workout and be on the lookout for the video that shows this awesome fat burning circuit!

Yours In Fitness,

Steve Krebs
www.nxtleveltraining.com
www.nextlevelbeachbodybootcamp.com