Monday, September 29, 2008

Don't FALL back into weight gain!

Happy Monday everybody!

Well it looks like fall is finally here! I love fall! the leaves are changing, crisp cool weather! and FOOTBALL! It's awesome.

Even though I think fall is a great season, there are some problems that arise due to the change in weather.

problem #1- You can wear more layers= most people stop worrying about their weight

problem #2- The gloom= people are generally less happy due to the gloomy weather

When you add these two problems together it is a recipe for weight gain! This is the time of the

year when I want you all to set a weight loss goal and achieve it! Don't be in the norm. Look the

your best for the holiday season!

Yours In Fitness,

Steve Krebs

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