Happy Monday everybody!
Well it looks like fall is finally here! I love fall! the leaves are changing, crisp cool weather! and FOOTBALL! It's awesome.
Even though I think fall is a great season, there are some problems that arise due to the change in weather.
problem #1- You can wear more layers= most people stop worrying about their weight
problem #2- The gloom= people are generally less happy due to the gloomy weather
When you add these two problems together it is a recipe for weight gain! This is the time of the
year when I want you all to set a weight loss goal and achieve it! Don't be in the norm. Look the
your best for the holiday season!
Yours In Fitness,