Wednesday, May 27, 2009

Lose Fat with Cardio done RIGHT!

Lately everyone has been asking me, "what is the best type of cardio to lose body fat?"

The answer is Interval Cardio Training!

Interval Cardio Next Level Style is set up in "levels", oh yeah! you like that snazzy play on words? I know I'm a genius right? ;-)

By "Levels" I mean timed intervals varying in intensity. The best example would be:

level 1= go 1 minute as hard as you can (on an intensity scale that would = a 9 or 10)
level 2= 1 minute of moderate intensity ( like a 5 or 6 on the same scale)
level 3= 1 minute of light intensity ( 2 or 3 on the scale= walk)

These 3 levels make up a "round", you should begin by doing at least 3-4 rounds.

This brand of cardio training should be done either post-strength training or on your "off" days. By the way you should definitely be strength training total body at least 3 days a week!

Make sure to include a 5 minute steady state warm up before attempting this more difficult cardio routine! Steady state means staying at the same speed and intensity for the entire duration of the warm up.

Next Level Interval Cardio for Fat Loss can be done in a variety of ways, tread mill, eliptical, track, running hills, running sprints, etc. etc. etc.

Follow the Next Level Motto of "break a good sweat every day" and you will find yourself beach ready in no time!

Now lets take your Fat Loss to the NEXT LEVEL!

Yours In Fitness,


P.S.- Welcome back to all my loyal Boot Camp Veterans! You girls are awesome, keep up the hard work!

welcome to all the new Boot Campers! Follow the meal plan!

Monday, May 11, 2009

Celebrate Women's Health this Month with the Beach Body Boot Camp!

May is National Women's Health Month, what are you doing for yourself this month to get or remain fit?

Do you exercise regularly?

Do you follow a sound nutrition program?

Are you taking Prograde Supplements?

These are questions you should answer yes to across the board!

If you answered NO to any of those questions than you need to make sure that you make a change in the month of May, and continue on with these great healthy habits for the remainder of your lives!

The only thing we truly have in life is our health! Do NOT take your health and fitness for granted. Be there to see your children and their children graduate, get married, etc.

Please do not sell yourselves short!

To help local women get moving I am offering free 1 week unlimited free trials to the premier womens only fat loss boot camp in the State, the Next Level Beach Body Boot Camp.

Call Now to get your free week trial! 315-790-5851

We are also opening up a morning session starting Tuesday May 26th @ 5:30 AM! Spots Limited!

Yours In Fitness,

Steve Krebs