Tuesday, September 30, 2008


Hey everyone,

Just wanted to remind you of my free halloween boot camp on October 25th @ 11 A.M. the workout will be with PUMPKINS! It is going to be awesome! I did a pumpkin workout yesterday and it was alot more difficult than I anticipated! The free pumpkin boot camp will be set to halloween music, and it is going to be FUN!!!! So c'mon over and bring friends!

Also download my free report @ www.nextlevelpumpkinfitness.com!

Yours In Fitness,

Steve Krebs

Monday, September 29, 2008

Don't FALL back into weight gain!

Happy Monday everybody!

Well it looks like fall is finally here! I love fall! the leaves are changing, crisp cool weather! and FOOTBALL! It's awesome.

Even though I think fall is a great season, there are some problems that arise due to the change in weather.

problem #1- You can wear more layers= most people stop worrying about their weight

problem #2- The gloom= people are generally less happy due to the gloomy weather

When you add these two problems together it is a recipe for weight gain! This is the time of the

year when I want you all to set a weight loss goal and achieve it! Don't be in the norm. Look the

your best for the holiday season!

Yours In Fitness,

Steve Krebs

Friday, September 26, 2008

Happy Friday!

Happy Friday everyone! Man these weeks go by fast! It almost seems as if my life is going by in warp speed!

Speaking of warp speed, I will be offering a NEW FAT LOSS PROGRAM after NEW YEARS!

Guess what the name is?

You guessed it. NEXT LEVEL WARP SPEED FAT LOSS! this program is designed to drop those holiday lbs. FAST!

Be on the lookout for more info. on NEXT LEVEL WARP SPEED FAT LOSS.

Have a great weekend, be safe!

Yours In Fitness,

Steve Krebs

Thursday, September 25, 2008

Powerful Stuff!

Check out 3 points from Brian Grasso head of the IYCA. He gave the keynote speach at the Ryan Lee Boot Camp for Fitness Professionals I attended last weekend. Very Powerful stuff!!!

Point 1 -

Follow Principles not Values

I take this from the work of Stephen Covey in the 8th Habit.

We too often measure our success by the ‘values’ of a situation.

How much weight did we lose

How much money do we make

How many ‘A’ grades did we get on our report card

These are the items that most of us chase, but they are superfisicial and seldomgive us depth or a sincere appreciation for life.

Rather than following or pursuing the ‘values’ in life, go after the principles ofa situation.

What makes you feel good?

Whatever it is, do that.

Money will come.

Pounds will drop.

Good grades will happen.

All we have to do is pursue our desires with conviction.

The secondary factors I mentioned above will come on their own…

Point 2 -


This is a Zulu word that technically means ‘hello’.

But it has a much deeper meaning than that.

The literal translation is ‘I See You’ and is used as a formal greeting whenseeing friends or family.

And I love the concept.

We are so lose with language in our society.

Think about what you say when you pass a friend along the street…


What’s Up

How You Doing

Informal. Lacking passion. Do you even really care about what the answer is?

Sawubona is a word I’ve come to embrace as having a deeper meaning.

"I See You"

I’m paying attention.

My focus in on you.

I find that very powerful.

But here’s the real point of that word as far as I’m concerned.

I’ve learned to say it to myself.

Do you really know that person you see when looking in the mirror each morning?

Have you truly connected with yourself and understand who you are, where yourpassions lie and what you want in life?

Give it a try sometime…

Point 3 -

Don’t Think - Create Habits

Thoughts don’t become things.

They don’t translate into tangibility unless they are converted.

Powerful thoughts or images you may have for yourself or your life will onlybecome real if you start creating daily habits around making them so.

This is one of the major limitations people have in our society.

They imagine and ‘dream’ of large scale things for themselves, but keep themas nothing more than thoughts.

If you truly want to live your dreams, than start creating daily habits around makingthem so.

This will change your life forever… Brian Grasso

Yours In Fitness,

Steve Krebs

True Happiness....

Hey everyone hope your week is going well.

I'm going to take this post to talk about something not completely related to fitness, and that is happiness.

Are you truly happy?

Do you depend on others to make you happy?

Life is a journey, not a destination! We all get caught up in the daily grind of life in the U.S.
Keeping up with the jones'! In the pursuit of the almighty dollar we forget about what is important, and that is our own mental well being!

I want you all to take some time for yourselves. Find things that make YOU truly happy. You cannot make someone else happy unless you are happy with yourself! Take the time to find yourself.

Just some food for thought.

Yours In Fitness,

Steve Krebs

Wednesday, September 24, 2008

Pumpkin Boot Camp October 25th!!!!

Have you ever worked out with a pumpkin?

I did not think so! Well, here is your chance.

On Saturday October 25th at noon, I will be holding a free boot camp workout using pumpkins!
Tell everyone you know, it's going to be awesome and FUN! Start you halloween celebration off right with a great workout with a pumpkin!

Your In Fitness,

Steve Krebs

Tuesday, September 23, 2008


I realize that it seems like this post might be coming a little early, but it's not! The holiday's have a tendency to sneak up on us. With the holiday season, which I consider starts on halloween, comes the start of major weight gain! I'm talking 15-20 lbs. from halloween to new years!

I'm not saying that you should not enjoy your holiday's, they are very important; friends, family, parties. The holiday season is the highlight of my year! But that does not mean that you should gorge yourself, and drink yourself into being 20 lbs. heavier.

Be on the look out for my holiday survival guide! It will contain tricks, and tips to keeping that unwanted bodyfat off during the upcoming holiday season. You will be able to download it @ www.nxtleveltraining.com

Yours In Fitness,

Steve Krebs

Monday, September 22, 2008

What a weekend!

I had the most inspiring weekend at the 3rd annual Ryan Lee Boot Camp for Fitness Professionals! It was awesome. I met some of the most successful people in my industry. People like trainer to the stars Vallerie Waters, Ryan Lee, Pat Rigsby, Jim Labadie, Nick Berry, Brain Grasso, Zach Evan-Esh and many others!

I learned soooooo much! I am so excited to show all of you what I have in store.

Make sure you are on my newsletter list, things are going to start getting crazy for all of you!

Stay tuned!

Yours in Fitness,

Steve Krebs

Wednesday, September 17, 2008

Ryan Lee Boot Camp Conference!

Hey everybody,

Hope everyone is having a great week, and enjoying this sunny sepember weather!

I am going to be M.I.A. for a few days! and I am so pumped about it, because I will be in Connecticut meeting with some of the most successful people in my industry! I am attending the Ryan Lee Boot Camp which is a conference for fitness professionals/ fitness business owners. I will be surrounded by the best, most experienced people in the world.

Man I sure hope some of their success rubs off on me! I will be working hard as always!

What about You? are you working towards your fitness goals? Do you even have any? If you fail to plan then you better plan to fail! Great words to live by!

Remember it's not just the workout alone that is going to make the best result, nutrition, rest, and supplementation all are just as important!

Have a great weekend!

Yours In Fitness,

Steve Krebs

Tuesday, September 16, 2008

Financial and Fitness Success!!!!

Did you know that If you take the average income of your 10closest friends -that's approximately what you also earn.

Take a minute and reallythink about it. Are you surrounding yourself with like-mindedsuccessful people or still surrounded by people who have alack-mentality.

The same goes for fitness! If you surround yourself with people with no regard for their weight, nutrition, or appearance. How doyou think that will affect you?
I received this advice again and again from some of the mostsuccessful people inmy industry, and it is so true!

If you want to be successful - you MUST surroundyourself with other success-minded people and cut negative peopleout of your life. It's actually pretty simple, and it works.

yours in fitness,

Steve Krebs

Monday, September 15, 2008

Lots of Stuff Going ON!

First of all I want to congratulate Zach Goyette from Dolgeville on another great performance, 2 touch downs 1 through the air, and one on the ground! Great Job Zach.

It's already mid- september, winter will be here in a blink! Make sure you stay focused on your fitness goals! Do not wait untill you have already put on 15 lbs. to start your resolutions. Do it now!

I will be traveling to Connecticut this thurday for a conference called the Ryan Lee Boot Camp. It is a meeting of the top personal trainers, strength coaches and business people in my industry. I am very excited and you should be too. I will be bringing back more knowledge, and new ideas to torture my beach body boot campers with!!!!

Yours In Fitness,

Steve Krebs

Friday, September 12, 2008

Youth Athlete Recovery.....

In this day and age our youth athletes are being pulled in hundreds of different directions. They are expected to keep up their grades, play their sport to the best of their abilities, and maintain a social life!

We as coaches need to stop expecting our youth athletes to perform like pro's! Professional Elite Athletes have everything at their disposal. Chiropractors, massage therapists, doctors, athletic trainers, nutritionists, etc. etc. etc.

Our young athletes have to sit in school for 6 hours a day, go to practice, and then do home work! Throw on top the fact that most schools have very unhealthy nutritional choices. And you have a recipe for constant break down, and no recovery!

Recovery/ Regeneration is just as important if not more than the actual workouts/ practices that these athletes are put through! KIDS NEED REST!

When are we going to realize that we can NOT treat/train youth athletes like adults! We have to cater to their development! We have to allow them proper rest! We have to promote proper nutrition!

Yours In Fitness,

Steve Krebs

Thursday, September 11, 2008

National Women's Health and Fitness Day September 24th!

Ladies it's time to wake up! September 24th is National Women's Health and Fitness Day. It's time for you to take time for YOURSELF! Set some fitness goals, and start a fitness/ health program!

There are some misconceptions about women's fat loss that I want to clear up right NOW!
There is NO SUCH THING as SPOT REDUCTION! In other words you can NOT just lose from your "problem areas" by doing specific isolation exercises, or wearing some rediculous infomerical product around your belly!

Please dont be fooled by advertisers any more! Call your local Fitness PROFESSIONAL Steve Krebs today @ 315-790-5851 and learn the truths about fat loss!

Yours In Fitness,

Steve Krebs

P.S.- Next Round of Beach Body Boot Camp starts the week of September 29th! Sign up now, pay before the 15th and get the early bird discount of $20 bucks off your boot camp!

Wednesday, September 10, 2008


85 % of Americans take some kind of dietary supplement!

The majority of people buy them from places like walmart, GNC, or the Vitamin shoppe. What is the problem with this?

-The problem is you are buying supplements, pills or powders that you are ingesting, from uneducated clerks who make about $7 bucks an hour! They have zero formal education on nutrition!

What I'm getting at is, wouldnt you rather buy your supplements from a trusted local fitness professional, who knows you, and has your best health interests at heart?

Come in to Next Level and ask about Prograde Supplements, the Bentley of the supplement world! 100% Organic- 100% money back guarantee!

OR go to www.nxtleveltraining.com and click the prograde link on the right hand side of the page!

Yours In Fitness,

Steve Krebs

Tuesday, September 9, 2008

Beach Body Boot Camp Referral Contest!

Hey Beach Body Boot Campers,

I am putting on a referral contest! Whoever gets the most women to sign up for my next boot camp will get $50 bucks in cash, a beach body bootcamp tank top, and their boot camp is free!
Let the GAMES BEGIN!!!!!

Yours In Fitness,

Steve Krebs

Monday, September 8, 2008

Youth Coaches

Congratulations to Zach Goyette of Dolgeville on his first Touch Down Pass of the year!!!!

Its that time of the year, football is in full swing! Hundreds of thousands of youth athletes play pop warner football. My concern with this is the coaching. I give all volunteer coaches alot of credit. But I want you coaches to ask yourselves an important question; WHY DO I COACH?

Are you coaching for your own personal reasons, or do you have a child on the team, or do you like being in control? These reasons are all wrong! Youth coaching is about positivity, and teaching! period. It is NOT about WINNING AND LOSING!

So many children give up playing sports due to bad coaching. DO NOT BE one of these people.
If you have any questions on proper coaching feel free to contact me @ 790-5851.

Yours In Fitness,

Steve Krebs

Saturday, September 6, 2008

Congrats to Next Level Athlete Jeremy Roden!

I want to say congratulations to Next Level Athlete Jeremy Roden from VVS for his first touchdown of the season! Keep up the good work.

Yours In Fitness,

Steve Krebs

Friday, September 5, 2008

Good Luck to all the Next Level Athletes!

I want to take this opportunity to wish all of the Next Level Athletes Good Luck in their upcoming Fall Sports Seasons!

Alyssa Curtis
Matt Curtis
Shane Rogers
Zach Goyette
Anthony Rocco
Jeremy Roden
Matt Grogan
Marc Grogan
Dan Leon
A.J. Mower
Danny Mower
Chris Boyer
Mike Nassar
Evan Laracuente

Represent Next Level and yourselves to the fullest! GOOD LUCK

Happy Friday everybody!

It's Friday! man these weeks are just flying by! I hope everyone has a great weekend, lets all try to stay focused on our fitness, and personal goals!!!!!!!!!!!!!

I want to touch on a subject real quick today. Do you have loved ones, friends, aquaintances who sabotage your success! Misery loves company. So think about it, when you are trying to eat right do you have a friend, or your spouse who encourages you eat bad. Or deviate from your plan of action?

These people are everywhere. Their own insecurities and unhappiness will directly effect you. It is time to stop allowing this to happen. Flip the script on them. Push them to do what you are doing instead! BE STRONG, stick to your guns.

Yours In Fitness,

Steve Krebs

Thursday, September 4, 2008

Bring A Friend to Boot Camp Week.....

Hey all you beach body boot campers,

Just wanted to remind you ladies that next week, starting the 8th is bring a friend to boot camp week! You can bring a friend/friends any day next week for 1 free day of boot camp.

A quick thought for everyone out there: Is there time in your life that you are wasting doing negative destructive behaviors?

- going out once in a while is common, and even healthy. But what happens when alcohol and partying become your only hobby? Our area is a little boring, we all know this. But please don't substitute this lifestyle for a healthy one.

There are so many things you could do with this time you are wasting like: workout, read, learn a new language/skill, volunteer, spend time with your family, take a class, etc....

Try to involve yourself in positive actions, it will have a direct effect on every other aspect of your life!

Yours In Fitness,

Steve Krebs

Wednesday, September 3, 2008


Hey Everyone,

Hope your week is going great!

I just want to let everyone know about a program I will be starting up at the beginning of the new year called warp speed fat loss! This is a group personal training program geared towards losing a considerable amount of bodyfat in a short time!

Spots are limited, so if you are interested get on the list! It's worth every penny.

Your In Fitness,

Steve Krebs

Tuesday, September 2, 2008

It's BACK TO SCHOOL TIME!!!!!!!!!!!!!!

After a summer of pounding hot dogs, hamburgers, and beers it is time to get back on track!! From Halloween to New Years the average person packs on 15-20 lbs of fat!

Stop putting off your diet, and exercise regimen. Stop making excuses and get moving! You will feel so much better.

Don't wait for you New Years Resolution, Sign up for training now! Next Level is now offering semi-private training, a.k.a- you can come in with a small group of friends and get trained for a smaller cost!

Yours In Fitness,

Steve Krebs

P.S.- Check out prograde supplements @ nxtleveltraining.com. They are the roles royce of the industry! Treat your body like a temple, not a garbage can!!!!!!!!!


Monday, September 1, 2008

Have a safe Labor Day!!!!!

Hey everyone,

I just wanted to take this opportunity to wish everyone a happy and safe labor day. Eat and drink responsibly. Enjoy your friends, family, and loved ones.

Just a quick thought: Tell everyone that you truly love how much they mean to you every day, it will make a huge difference in your relationships! It will make you happy as well.

Yours In Fitness,