I know Monday is everybody's favorite day! hope you all had a great weekend.
Today I am going to train the Herkimer County Community College Men's Basketball Team.
It is going to be great! Last year I set up a warm up routine, and they made it through the season without one injury!
Be on the lookout for videos coming to my blog very soon!
Free Pumpkin workout October 25th @ 11 A.M. open to the public. Bring your own pumpkin.
Make sure you R.S.V.P if you are coming!
Have a great Monday and keep moving towards your goals!
Yours In Fitness,