Hey all you ladies out there, here is an important factoid for you:
A recent study has shown that being overweight or obese can greatly increase a womans risk for Breast Cancer!
Start lowering your risks for Breast Cancer, Heart Disease, Diabetes, Alzheimers, and many other health problems by starting to exercise!
Something is better than nothing. Go for an intense walk. Find a new activity that you really like that is a great workout. But the key is intensity!
Intensity is one of the components of F.I.T.- Frequency- Intensity- Time. These are the 3 things you should think about when exercising!
Yours In Fitness,