Monday, November 17, 2008


As a former fat kid and a current fat loss expert who has helped hundreds of people lose thousands of pounds of fat, I know a thing or two about exercise selection. I am constantly asked what are the best exercises for fat loss and muscle gain.

I’ll keep this as basic as I can for you. The best exercises for fat loss are also the best exercises for muscle gain. These exercises all have one thing in common: they provide a UNIQUE challenge to your body AND recruit as many muscles in your body as possible.
Both the scientific research and the real world case studies have shown that total body workouts are superior for maximal fat loss and muscle gain. But let’s take this one step further…
Let’s dramatically accelerate results by preferentially selecting TOTAL BODY EXERCISES within each TOTAL BODY WORKOUT! For example, squats are well known for being one of the best muscle-builders with a serious a fat incinerating effect. However, the squat goes from good to amazing for changing your body for the better when you make it a combination movement by adding a row or press to each squat rep. It’s obvious that you can reap more benefits this way since you have now involved your upper body into the king of lower body exercises.

It’s as simple as the NEXT LEVEL BEACH BODY Equation below:

Performing Total Body Exercises Within Each Total Body Workout 
More Muscles Involved =
More Calories Burnt + Greater Muscle-Building Stimulus =
Greater Fat Lost + Greater Muscle Gain

I must be honest in that I have a true love-hate relationship with the following movements I am about to share with you. Love because of the unparalleled fat-incinerating, muscle-building results they provide to help maximize my Beach Body. Hate because they kill me every single workout by leaving me in tears while in a pool of my own sweat. In other words, these are not for the weak of mind, body, or soul!

Without further adieu, here is the official top 7 list of my favorite exercises in the world for NEXT LEVEL fat loss and lean muscle gain:
Exercise#1- SL Squat Thrust
Exercise#2- The Swing- Kettlebell
Exercise#3- Lunge-Curl-Press
Exercise#4- The Chop- Med Ball
Exercise#5- Kettlebell Snatch
Exercise#6- DB Thruster
Exercise#7- Squat 2 Rotational Press

Here’s a great Next Level highlight reel of the above exercises so that you can add them to your own training routines for better results:

Well I hope you take my expert advice and jack up your training with these 7 deadly total body combination exercises. I guarantee you better results in less time by regularly employing these movements into your workouts. Of course it’s now up to you to take your workouts, and your body, to the Next Level.

I’ll be sharing some more great exercises for those specific trouble spot areas (e.g. legs, butt, abs, chest, arms, etc.) that are holding your Beach Body back in the days to come!

Yours In Fitness,

Steve Krebs

Next Level Beach Body Boot Camp

P.S.- Check out the Next Level Turkey Giveaway Press Release @:

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