Monday, October 6, 2008

Should you workout when your sick?

Man I feel like crap!

I finally came down with a cold, and I am NOT happy about it. But what can you do?

A question that comes up all the time is, "Should I work out if I am sick, or have a cold?"

Well, in my experience the answer really depends on what ails you. I always say listen to your body. It will answer this question very swiftly.

As for me, I will not be working out until I feel 100%. In the fall and winter I get sick all the time, so to push myself in workouts is not the best bet for me.

Learn from my mistakes!

Yours In Fitness,

Steve Krebs

1 comment:

JetsFan said...

Get well soon Steve! Make sure to take your vitamins!