We attribute obesity and being overweight to many things, sedentary lifestyle, over eating, bad genetics....etc. etc. etc.
I think that being overweight starts in your head! Many people for one reason or another self sabotage. They over eat, consistently make bad unhealthy choices, and usually dont understand why.
Are you FAT in the brain?
Is food a comfort for you?
Do you make unhealthy life decisions?
That is why fat loss starts in your noggin! It is basic behavior change. I know that I have talked about goal setting, and setting a plan of action alot. There is a reason for that. It works.
Don't punish yourself anymore! Start making the right decisions to become a happier, healthier you!
Yours In Fitness,