Todays training client greatly differs from those from ten years ago. The majority of people today only get about 3 hours of physical activity a week! Even avid gym goers have changed. In the past a workout routine was used to enhance physical fitness. Now that gym time is their only physical activity.
Due to this, fitness professionals like myself are forced to change with the times. Performing bodybuilding routines with cardio on off days is no longer effective for todays clients. A complete training system is needed, which incorportates core strength, functional movements, flexibility, metabolic conditioning, FAT LOSS, stabilization, balance, recovery/ regeneration and total body strength training.
Have you changed with the times?
Are you stuck in a rut with your old school training routine?
Do your joints ache post-workout?
Are you seeing RESULTS?
These are things you need to ask yourself, and your trainer (if you are working with one).
Yours In Fitness,