Happy Monday! Man these weeks are flying by! I have already started to see Xmas commercials! WOW! With the holiday season upon us, I wanted to start giving you some strategies to help you avoid the holiday weight gain.
Holiday Survival Tip #1:
Put Down The Fork! When attending holiday parties, thanksgiving celebrations, etc. put your fork(spoon) down between bites. Do NOT pick it up again until you have chewed, and swallowed. This strategy will help you eat less, by allowing your body to realize that it is full before you over eat.
Have a great Day!
Yours In Fitness,