Hey everybody, hope you are having a great week!
With the holidays coming at us fast here is another tip to help you avoid that holiday weight gain!
This may seem simple, but it works. Just because there are all kinds of treats, and bad foods associated with the holidays does not mean you have to eat a plate full of all of them. Use good judgement when it comes to serving sizes, especially when it comes to the holidays.
I'm not saying that you should not splurge a little bit, but do NOT become a holiday glutton!
Yours In Fitness,