Now that we have discussed Fad Diets, I want to address the second MISTAKE most people make in dieting! You should aim to follow your meal plan 90% of the time! This is going to sound crazy coming from a results driven fitness professional, but here it goes. It is OK to cheat every once in awhile! The main reason why most diets fail is because we set unobtainable expectations for ourselves. Now I am not saying to take this to the extreme and kill a whole pint of Ben & Jerry's. But it is ok to have a treat every once in awhile as a reward for following your new meal plan. A Healthy Diet and regimented Exercise Plan are all you need to LOSE BODY FAT FOREVER!!!! It's not rocket science. Remember 90% of the time = SUCCESS! You could apply this principle to many areas of your life!
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