Here are some FACTS about Interval Training:
-Interval training burns 3X as much fat as running at a steady pace does
-Interval training elevates your good cholesterol that turns your arteries into whooshing streams (that's a good thing)
-Interval training increses blood supply to the cells, the cells use oxygen more efficiently and the enzymes that help create energy increase. Thatimproves your fitness
It's so freshing to finally see the mainstream media catch on to the benefits of interval training. I truly believe you'll see more of more of this as people begin to experience how incredible interval training makes you feel and look.